Kaelan’s Services

Individual Therapy

Gaithersburg, MD • Online

You deserve to be heard. Let's start your therapy journey today!

Are years of struggling with substances and other drugs starting to bother you? Perhaps you're curious about cutting back on your drug use or quitting altogether. Your family might judge and shame you. You may be in a relationship that seems abusive, yet others around you do not see it. You may recognize the warning signs and need a safe person to talk to. You're exhausted and have taken the biggest step today by seeking a therapist. You need support, empathy, and someone to help you explore these issues. Together you and I will establish trust and a rapport, allowing you to develop insight and understanding of your life. Let's have a quick consult to see if we're a good fit.

I help provide a safe and comfortable environment to explore any issue. As your therapist, you can expect me to be compassionate and understanding of any issues you may be facing. Together we will develop a therapeutic relationship that will allow us to explore any issue. We may challenge your process, understand your emotions and identity, and learn coping skills.

I can help with:

  • Addiction

    Kaelan is committed to erasing the stigma associated with addiction and improving access to treatment. He approaches substance use from a harm-reduction perspective, employing various techniques to enhance clients' motivation to quit drugs. Kaelan uses a holistic and individualized approach to recovery, recommending tailored strategies that work best for each client. Everyone deserves to recover and can reap the benefits of recovery if they truly want to

  • BIPOC Experiences

    As a therapist and a Black man, Kaelan offer a safe haven for those navigating the BIPOC experience. You won’t need to explain or educate him about the struggles you face daily—Kaelan understands them firsthand. In sessions, you will feel validated and supported by someone who shares your experiences. Kaelan challenge the Black men he works with to be vulnerable and express their emotions openly. He believe it's essential to increase the accessibility of therapy within our community, empowering men to heal and grow together.

  • LGBTQ+ Experiences

    As a therapist, I am dedicated to supporting the LGBTQ+ community. The experiences of LGBTQ+ individuals can often be challenging due to societal stigma and discrimination. As a proud ally, I offer empathy and understanding, recognizing the unique struggles faced by this community. In my practice, you will find a safe, non-judgmental space where your experiences are validated and respected. You matter, and you have a valuable place in society.

  • Depression

    Those struggling with depression often feel tired, fatigued, and lack motivation. Through therapy, Kaelan offers a safe space to explore these feelings and develop effective coping strategies. Together, Kaelan will challenge the negative thought patterns that contribute to depression, fostering a deeper understanding of oneself and promoting mental well-being.

  • Anxiety

    As a therapist, Kaelan often utilize Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Talk Therapy to effectively treat anxiety. Together, you and Kaelan will explore anxiety symptoms and practice a variety of coping skills. Our goal is to understand your anxiety and develop techniques to regulate your nervous system. You will gain deeper insights into your anxiety and learn Dialectical Behavior Therapy (DBT) skills to aid in emotional regulation.

My Approach

The relationship between therapist and client is the foundation of any change or healing.

As a therapist, I use a person-centered perspective, prioritizing unconditional positive regard for my clients. My approach is rooted in treating each individual with the utmost respect and empathy, viewing therapy as a genuine conversation. I take pride in my ability to listen deeply, fostering an atmosphere of trust and understanding. While maintaining this foundation, I integrate various therapeutic modalities to challenge thought processes, identify thought patterns, and encourage detachment from unhelpful thoughts. Together, we may explore different aspects of your identity and work on enhancing emotional regulation skills. I firmly believe that therapy is a collaborative partnership, where trust serves as the cornerstone for clients to feel secure in discussing their concerns. I also incorporate humor and a laid back approach to create a comfortable and supportive environment for our work together.

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