Kaelan currently accepts the following insurance plans: CareFirst BlueCross BlueShield, Aetna, Cigna, and United Healthcare/Optum.

For other insurance plans not listed, Kaelan offers private pay rates of 145$ per session. A sliding scale is offered based on financial situations and a conversation between the therapist and client

Click the “Request Consult” button that may be found at the top of the page. An email will be sent to Kaelan to process your phone consult. You can get in touch with Kaelan at Kellertherapyservices@protonmail.com and (301) 479-9486

It's a common question: how long will you need to spend in therapy? The answer can be difficult to determine. Many people think of therapy as a quick fix, but in reality, it is more of an art than a science. Sometimes you'll leave a session feeling like you've conquered a mountain; other times, you might feel defeated. Together, you and I will work as a team to determine the appropriate length of therapy. Often, once individuals feel better for an extended period, we can discuss reducing sessions to bi-weekly and eventually terminating the therapeutic relationship once our work is complete.

Kaelan employs an eclectic therapeutic approach, integrating various styles to best support the client's needs. Rooted in Person-Centered Therapy, Kaelan emphasizes Unconditional Positive Regard, Active Listening, and Empathy as foundational elements. Additionally, Kaelan incorporates techniques from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT). This blend of methodologies fosters a non-judgmental and curious exploration of thoughts, encouraging clients to understand and accept their experiences. Kaelan also provides psychoeducation on coping skills and essential psychological concepts to empower clients in their therapeutic journey.